1:1 Consultation
Private Individual Sessions
$209.99 | 90 minutes (initial session)
Personalized support at your own pace!
These sessions are geared towards working on your current symptoms and health goals. They are designed specifically for those who are not ready to commit to a six month long program.
Initial Consultation:
This session is all about you - your story, your symptoms, and your health goals!
We'll Cover:
current symptoms and medical history
lifestyle habits, stress, sleep hygiene, energy, digestion, and more!
a full nutrition breakdown (diet recall, patterns, gaps, and triggers)
what's likely at the root and where to focus first
You'll leave with:
a written summary of your session
a guide map to your healing journey
clear, actionable steps to continue your healing journey without getting overwhelmed
Follow-Up Sessions
$154.99 | 55 minutes
Get Real Time Guidance to Keep the Momentum Going......
These sessions continue what we started in the initial session, and continue working on your current symptoms and health goals.
We discuss your progress, your challenges, changes to your action plan, and address any questions you may have.
You are welcome to book as many as you need!
Each session includes:
Progress check-ins
Nutrition and meal planning support
Goal setting and mindset coaching
Ongoing education (what to shift and why)
Personalized summaries and updated action steps
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