ABOUT ME!

Hi, I’m Tania!

I’m a holistic nutritionist helping everyday women with autoimmune symptoms get to the root of what’s driving their flares – so they can stop chasing quick fixes and finally feel like themselves again.

But I didn’t get here because I’ve always been into health, far from it!


My own journey with autoimmune diseases started in my 20s, but for years, I was told to just “try harder”, “eat less”, or my labs were normal, so “nothing was wrong” (it’s all in my head). I bounced between specialists, diets, and confusion – all while my body felt like it was falling apart.

After decades of symptoms and 2 autoimmune diagnoses, I can finally say I had had enough and went back to school at 50 to study nutrition. Not to “cure” myself, but to cut out the BS and finally understand what was really going on beneath the surface.


That’s when everything started to shift. I gave up the extremes! Stopped trying to fix myself with trends! I focused on what actually worked for my body – I stopped punishing myself and started listening instead.

Now, I help others do the same. No extremes. No BS. Just simple, foundational steps that support your gut, calm inflammation, and give you the tools to feel in control again.


If you’re tired of feeling dismissed or overlooked, you’re in the right place.

If this resonates with you, book a complimentary strategy session to see if we’re a good fit to map out a plan that works for your body!

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RAH Program

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Foundations of health eBook

Cut the Crap

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Foundations of Health eBook

Cut the Crap

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