RAH is designed for women who are ready to stop chasing the next diet, supplement, or quick fix, and take a more structured look at the factors that may be contributing to how they feel.

Once you are enrolled, we'll start with a 2-hour onboarding session where we take a deeper look at your health history, symptoms, current challenges, lifestyle, and goals.

From there, we'll build your personalized roadmap and begin phase 1.

You will have monthly 1:1 sessions with me, access to weekly group coaching, and ongoing support throughout the six months.

Not necessarily.

Some women come to RAH with a confirmed autoimmune diagnosis, while others are experiencing symptoms and trying to better understand what may be going on.

RAH does not diagnose or treat autoimmune disease. Instead, we look at the areas of health and lifestyle that may be contributing to your overall health picture and work on practical strategies to support your health. alongside your medical care.

If you're unsure whether RAH is appropriate for where you are right now, that's something we can talk through during your discovery call before you decide to enroll.

That depends.......

Testing is not automatically part of RAH for every client. We'll first look at your health history, symptoms, goals, and what we've already learned about you before deciding whether additional testing would be useful.

If testing makes sense for you, we'll discuss which options may be appropriate and why. This may include functional testing such as a GI Map testing, Dutch Test, or other specialized testing depending on your individual situation.

Teting and test interpretation are separate from the RAH program investment, so you will always know what is being recommended and why before moving forward.

RAH is designed to fit into real life, but it isn't a program you can simply buy and put on a shelf.

The amount of time you'll need will vary depending on your individual roadmap and what we're woking on at each phase. Some months may involve more focused work, while others may be about maintaining the changes you've already made.

You'll have your monthly 1:1 sessions, weekly group coaching, and access to the resources and support you need along the way. The more consistently you participate and put the recommendations into practice, the more you'll get from the program.

The goal is to help you make the changes that are realistic enough to become part of your life.

Coaching calls are held every Tuesday from 9 am - 10 am PST.

If you are not able to make a call, they will be recorded and available in the Route Forward Community.

Once enrolled, you will be set up and have access to this community. Here you can ask questions, chat with others in the community, find resources, and access the calls.

Because RAH is a personalized six-month program your place is reserved for you. Your onboarding sessions, resources, and support are planned around your participation from the time you enroll.

For that reason, all program purchases are final and RAH does not offer refunds once enrolment is completed.

Before you enroll, you'll have the opportunity to ask any questions you may have to make sure RAH is the right fit for your needs, goals and expectations.